Many people who arrive in my practice are capable, thoughtful individuals who carry significant responsibility in their work, families, or communities.
They may be experiencing burnout, relationship strain, chronic tension in the nervous system, or the lingering effects of earlier experiences that continue to shape how they respond to stress.
Rather than focusing only on symptoms or problems, the work looks at how patterns of response are organised in the body, the nervous system, and in relationship.
Through careful attention and direct experience, these responses can begin to shift.
As awareness and capacity grow, many clients find they can meet the demands of their lives with greater steadiness and less internal strain.
How I work
My work is relational, somatic, and grounded in present-moment experience.
Rather than analysing problems from a distance, we pay attention to what is happening in real time through sensation, emotion, posture, and relational contact. The body often reveals patterns that are not visible through reflection alone.
Working at this level allows nervous system responses to reorganise, supporting changes that tend to be more durable than insight alone.
Sessions are steady and paced to support integration rather than overwhelm.
The aim is to create a space where experience can be explored carefully and where new ways of responding can take shape.
Training
My clinical foundation is psychotherapy, supported by formal training and ongoing professional development.
Master of Gestalt Psychotherapy
Sensorimotor Psychotherapy Level 1 & 2
Gottman Method Couples Therapy Level 1 & 2
PACFA Registered Psychotherapist
These approaches support work that is both experiential and structured, particularly in areas of nervous system regulation, attachment, and relational dynamics.
